RinaldiPT - The 4 Behaviors That Double Your Risk of Stroke Part 2

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It should be obvious that getting some moderate level of activity per day, abstaining from cigarette smoking, moderating alcohol consumption, and eating a diet that regularly includes fruits and vegetables (five servings per day) will help reduce your risk of stroke.

Having had experience working in rehabilitation and seeing the long-term effects of stroke on people, I cannot stress enough the need for good preventive care.
Both stroke and heart attack can kill.

However stroke is more likely to cripple and render you totally dependent on the care of others. The long-term effects of stroke can be devastating and excessive.

For more help on getting good supplementation to reduce risk of cardiovascular disease, follow the link to our affiliate partner Lifesouce Nutrition for more information.

To your health!

by Michael Rinald, PT - March 28, 2009

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