RinaldiPT - Popular Diets Can Unclog Arteries

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Popular Diets Can Unclog Arteries

A new study demonstrated that any one of three heart-healthy diets -- low-fat, low-carbohydrate, Mediterranean -- can reverse the thickening of artery walls that can lead to heart attack and stroke.

The key appears to be adherence to a sensible diet. Once someone sticks to such a diet over a period of time, regression of atherosclerosis is possible.

Atherosclerosis involves a thickening and narrowing of blood vessels. When narrowing leads to a full blockage of blood flow, heart attacks or strokes are the result.

Researchers put 140 middle-aged, overweight men and women into one of three low-calorie diets: low-fat; low-carbohydrate; or the Mediterranean diet, which emphasizes fruits, vegetables and healthy fats such as those found in olive oil.

About one-third of the participants were taking blood pressure medications and one-quarter were taking cholesterol-lowering medications, mostly statins.

The researchers tracked the participants' adherence to the recommended diet, as well as their weight and blood pressure. Using ultrasound scans to obtain three-dimensional images, the team also assessed the volume and thickness of the carotid arteries, the major vessels carrying blood to the brain.

After two years, the researchers found that dieters experienced a significant 5 percent reduction in average carotid artery wall volume and a 1.1 percent reduction in carotid wall thickness.

There were also moderate reductions in blood pressure and average weight.

Overall, better living with diet and moderate weight loss and improvement in blood pressure, a reversal of plaque build-up can occur.

All three diets had certain elements in common -- an increased consumption of fruits and vegetables, and decreased consumption of dangerous trans-fats, especially those found in processed foods.

Overall, researchers feel that no matter how weight loss is attained, it bodes well for the carotid artery. Weight loss improves many things for the body according to doctors, however they stress that anyone starting a diet must be prepared to adopt it for the long haul.

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