Physical Therapy in Boardman, Poland, Youngstown in Mahoning County, Ohio.

Omega 3 Fatty Acids: The New Superhero of Nutrients!
Research Proves Their Ability to Suppress Inflammation is Powerful. 

More research is confirming that systemic inflammation is at the heart of a variety of serious illnesses including coronary artery disease (CAD), Parkinson's Disease, and Alzheimers. Coronary artery disease has been linked to stroke as well.

Why?

It is now known that inflammation damages blood vessels by creating lesions in the vessel walls, particularly in the heart arteries. The body, in response to this, attempts to repair the damage by forming plaque in the lesion. As this plaque accumulates, artery wall vessels become narrow and disease to the vessel progresses. Hence risk for heart attack and stroke increase.

The most important components of Omega 3's are DHA and EPA, found in highest concentrations in coldwater fish. They are very potent mitigators of inflammation and will thin the blood. As such they reduce clot formation (important in the prevention of plaque formation in CAD) and should be used carefully if one is taking higher doses of Vitamin E or blood thinning agents. Omega 3's are found in coldwater fish, canola oil, flax seed, walnuts, soy beans and leafy green vegetables.

 Omega 3's have also been shown in research studies to reduce depression and joint pain.

In a study conducted by UPMC neurosurgeon Joseph Maroon, MD nearly 60% of subjects in the study who took between 1.2 and 2.4 grams (1200 and 2400 mg) of Omega 3 oils rich with EPA & DHA discontinued their anti-inflammatory medication. This study mirrored the results of a prior study of its kind. Eighty-eight percent (88%) were impressed with the results enough to continue using the supplements after the conclusion of the study.

Omega 6 fatty acids, when ingested in abundance, will lead to an increase in inflammation. These compounds are found in vegetable oils (sunflower, safflower), nuts, and especially fried and processed foods. Thus over-consuming them is not particularly healthy.

Previous recommendations were to consume 1 Omega 3 for every 2 Omega 6 that you eat. However, new research recommendations suggest a 1 to 20 ratio of Omega 3 to Omega 6.

Other factoids:
Two grams of fish oil per day is needed to reduce blood pressure and triglycerides.
At least 500 mg per day can reduce CAD risk and reduce cognitive (brain function) decline.

Two 4 oz. servings of cold water fish (salmon, makerel, trout) per week are recommended.

Considering the benefits of Omega 3 supplementation leads one to realize the necessity of preventing diseases of lifestyle and natural aging. For some diet is adequate, though for others supplementation is a favorable choice.

I've been using Omega 3's now for nearly 7 weeks. Results? I've had "half" a headache in that time frame and almost zero neck discomfort from exertion/strain of having to be bent over working on patients than I previously had. This is the second time I've enjoyed this result from using Omega 3's.

While I can't guarantee the same results for anyone, the benefits in the areas of inflammation are unquestionable.

We use and promote Lifesource Nutrition Vitamins & Supplements. You can come by the Boardman Office or call Amy for more information on Omega 3 Fatty Acids and more.

To order directly from the Lifesource page, click the button below. When purchasing, please reference Amy Rinaldi when checking out.

Save $3 (only $15.⁹⁹) when you purchase them at the Boardman office. Call ahead to make sure we have them in stock!