Rinaldi Physical Therapy Boardman Ohio

Copley Professional Centre
7000 South Ave. Suite #7
Boardman, Ohio 44512
Ph: (330) 629-8834



 

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Health Tip: Are You Disposed to the Holiday Blues?

Risk factors for holiday depression

Just as the Holidays draw near, most people find reason for excitement...whether it be food, fun, kids, sharing, or just that good old holiday cheer.

However, some don't experience that joy.

Our friends to the north at the Cleveland Clinic posted some data on Holiday season depressiveness.

The following may be risk factors for the holiday depressiveness felt by some:

  • Restimulation of family problems or painful memories associated with the Holidays.
  • Expecting that you should feel happy because it is the 'Season to Be Jolly'.
  • Coping with the loss of a loved one, or spending the holidays away from friends and family.
  • Dwelling on recent setbacks or negatives, or sustaining negative beliefs and attitudes from earlier in the year.
  • Coping with changes in the family, such as divorce or death.
  • Drinking too much alcohol during the holidays. (Really, I thought this was a good thing?)

Whatever your persuasion or wherever life has taken you or thrown at you this year--good or bad--we at RPT wish you the very best for Christmas and the entire Holiday season.


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