Mild Exercise Can Help Reduce Effects of the Common Cold.

I recall when in college, during a martial arts training session, an advanced instructor who had studied in Japan recommended training even through periods of illness.

At the time, I suspected it was either:

a) "hardball", old-school mentality, or

b) some ancient "oriental" (I know, today in our "pc" conscious society, the correct term is "Asian") secret about health.

Turns out, there was some wisdom in the recommendation.  

New research suggests that to keep colds at bay during the chilliest months of the year, exercise just might be the key.

David Nieman, a representative of the American College of Sports Medicine, says that research studies have shown that people who exercise at least 45 minutes four or more days a week take 25 to 50 percent less time off from work because of illness.

People who exercise at least 45 minutes four or more days a week take 25 to 50 percent less time off from work because of illness.

This reduction in illness far exceeds anything a drug or pill can offer according to Nieman in a news release from the sports medicine group. That means all one really needs to do is put on some exercise-appropriate clothing and get to work in order to bypass a victim of the common cold this year.

So yes, exercise DOES help improve immune function-but in moderation. If you have pneumonia, rest is necessary.

Here are suggestions according to the ACSM if you already are under the weather:

• If a cold is only in your head and has not reached your chest, feel free to exercise.
• Don't overexert yourself. That means no running: Just take a walk. Studies have not shown that moderate exercise is bad if you have a cold.
• If you have symptoms beyond the sniffles, stay in bed. This advice holds if a cold has traveled to your chest, if you have severe aches and pains and if you're running a fever. Swollen glands spell trouble, as well.
• Take it slow when recovering from anything but a mild bout of illness. Take a couple of weeks off from exercise before you start workouts again.

Nieman gave one more bit of advice: Exercise before you get your flu shot because research has shown that moderate-level physical activity will boost your immunity in the long run.

As goes with conventional wisdom: An ounce of prevention means a pound of cure.

To view a list of exceptional products and supplements to take for cold/flu prevention and care, click here!